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During this time of year when it’s cold and dark outside, many people start to feel anxious or depressed. These “winter blues” you may be experiencing are referred to as SAD, or seasonal affective disorder. Research has shown that lack of sunlight may be the cause. People who are feeling depressed or anxious are more at risk for oral health problems as well. Dr. Joy Lunan shares some steps you can take to lessen the effects of SAD and maintain good oral health during these winter months. 

It’s so important to stay active! Exercising on a regular basis has been proven to keep depression and anxiety at bay.

Try to get outside into the sunshine as much as you possibly can. The exposure to natural light will help boost your mood.

Maintain a healthy diet that incorporates fruits and vegetables. Those winter blues can make people crave sugary sweets and carbohydrates like chocolate, breads and starchy comfort foods. These foods are a no no for good oral health. 

Did you know that about two-thirds of people with SAD have experienced a toothache within the last year. Be aware of your oral health by making an effort to brushing twice a day for 2 minutes each time and flossing at least once a day. During times of depression we are likely to neglect this habit, thus the strong link between gum disease and poor mood conditions. 

Did you know that about two-thirds of people with SAD have experienced a toothache within the last year? Depression and anxiety cause stress that creates the hormone called cortisol. As levels of this hormone increase, our bodies immune system weakens. This can leave us vulnerable to oral health issues such as gum disease and inflammation. If medication is required to help with symptoms of depression or anxiety, it may cause dry mouth, which, in turn, can lead to tooth decay from lack of saliva rinsing the teeth. Canker sores, teeth grinding and sensitivity are all associated with SAD as well. 

The simplest way to fight back is to be aware of your oral health and make an effort to brush twice a day for 2 minutes each time and floss at least once a day. During times of depression we are likely to neglect this habit, thus the strong link between gum disease and poor mood conditions. Set a timer to remind yourself to do it if necessary. Also, be sure to make and keep a professional dental cleaning in Dr. Joy Lunan’s office.   www.middleburydentist.com   203-598-7920

 

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