In life, everyone could use more reasons to laugh and grin. However, for those with tooth discoloration, they might feel self-conscious about letting their smile show. If you're one of them, you may be considering a teeth whitening treatment. However, the results will only last with changes to your hygiene routine or by learning to avoid or moderate your consumption of certain richly-colored foods which have likely been staining your teeth. The guide below lists some of these items.

What Foods Naturally Darken Teeth?

1. Dark Juices

If you drink juice made with fruits like cranberries, blackberries, or purple grapes, you will likely develop a dark sheen on your teeth that lasts for a few hours and which also has a built-up effect over time. Avoid this issue by choosing mixed juices that contain lighter fruits like apple to cut through the intensity of the other ingredients. Just make sure to brush afterward as the sugar in it can also lead to bacteria growth.

2. Sauces

From marinara sauce to soy to balsamic vinegar, deeply-colored sauces can stain enamel. While one bowl of pasta, salad, or pad thai won’t leave your mouth tainted forever, it will temporarily layer the enamel with a reddish or brownish hue—and the acid in them will make your teeth vulnerable to further discoloration.

3. Coffee

Many people enjoy a cup of coffee or two each day without realizing its acidity can damage enamel. This dark drink can fill the cracks and pores of the teeth with yellowish stains that require professional teeth whitening for removal. Dentists may recommend adding milk to coffee to minimize the effects.

4. Beets

These reddish, purple vegetables taste great but stain everything they touch. Prevent your mouth from turning purple by brushing your teeth right after enjoying these delicious roots.

5. Soda

A lot of times after drinking soda, you can feel the residue on your teeth. The high acidity levels and amount of sugar present in these beverages not only eat away at the enamel, but the often-dark color also has a staining effect. As a result, many regular pop-drinkers seek teeth whitening services. However, drinking through a straw can help lower your risk of future problems.

If you’re interested in scheduling a teeth whitening appointment, contact The Center For Family & Cosmetic Dentistry in Colorado Springs, CO. Their experienced team uses top-of-the-line equipment for everything from preventative dental care to advanced treatments. View their full list of services on the website. Then call (719) 632-6001 to schedule an appointment today.