For today’s professionals, neck and back pain is a common complaint after a long day at the office. In some cases, this discomfort occurs after remaining in a fixed position for most of the workday. In other situations, the problem may be related by overuse of joints and muscles. Whatever the reason, there are many ways you can prevent these issues from impairing your professional performance and following you home. If you struggle with back and neck pain on the job, here are a few tips to help you find relief.
5 Ways to Prevent Neck & Back Pain From Your Day Job
1. Make Your Desk Posture-Friendly
To maintain proper posture, make sure you sit in a chair that supports the natural curve of your spine and allows you to keep your feet planted firmly on the ground. You should also adjust your computer so that the monitor is at eye level so that you don’t have to strain your neck while typing.
2. Stretch & Walk
A lack of physical activity can cause your joints and muscles to become painfully stiff. For better flexibility and comfort, take breaks to stretch out your neck and back at least once an hour. Walking for short periods of time—such as during your lunch hour—can also help get your body moving and loosen up stiff areas.
3. Lift Safely
Lifting objects improperly can cause severe back injury that could cause considerable pain and immobility. Rather than bending forward and lifting with your lower back, squat down and raise the object with both arms with the force of your legs. Keep the item near your waist and avoid twisting to reduce the risk of injury. If the object is too heavy, use a dolly or ask someone for help.
4. Apply Heat or Ice
If you do develop neck and back pain after work, heat and ice application can help provide relief. Apply ice for 10 minutes when you’re experiencing inflammation, as the cold temperature will reduce swelling. Stiff and sore muscles, on the other hand, are better relieved with a heat pack.
5. Invest in Neck & Lumbar Support
From cervical pillows to lumbar support pads and back braces to neck collars, there are many devices that can help reduce pressure on sensitive areas. If you’re experiencing chronic pain on the job, talk to a chiropractor about potential products that may ease your symptoms.
If you’re experiencing chronic neck or back pain due to work activities, the Stroud Chiropractic Clinic can introduce you to several safe and effective options for relief. Equipped with the latest industry tools, this Randolph County chiropractor can help reduce pain, improve flexibility, and promote healing through a variety of non-invasive treatments—such as cold laser therapy, spinal adjustment, and ProAdjuster™ treatment. Visit this provider online to learn more about these solutions, and call the Archdale, NC, office at (336) 434-2107 to schedule a convenient appointment.