It’s never too early to think about back pain. For college students, many factors can affect the stability of the back. Taking the proper steps now will prevent future issues, as illustrated by the following information. 

Stop Back Pain in Its Tracks With These 3 Tips

1. Correct Your Posture

Students spend a majority of their day sitting, either in class or while studying. Poor posture while seated is a common source of back pain and can even cause issues like excessive tiredness, diminished mood, neck pain, and headaches. When sitting, be sure your back and shoulders are straight, and your feet are flat on the floor.

2. Keep Your Backpack Light

You may be tempted to cram your backpack full of books and other items you’ll need throughout the day. While convenient, this habit will wreak havoc on the health of your back over time. Instead, only carry the items that you need from class to class. You can make trips back to your dorm or vehicle to prepare for the next class, which will greatly lighten the load on your back.

3. Stay Healthy

The more fit you are, the less likely you are to experience back pain. For instance, being overweight can put pressure on your spine as well as other areas of your body, such as your joints. Eating the right foods and exercising regularly will allow you to maintain a healthy weight, which in turn will keep pressure off of your back.

If you’ve tried the above tips and are still experiencing back pain, O’Fallon Pain Relief Associates can help. These pain management specialists can help people of all ages find relief from common aches and pains, including those stemming from injuries. Based in O'Fallon, MO, this clinic offers physical therapy, chiropractic care, and medication to get you on your feet again. The first step is to conduct a comprehensive exam, which will lead to a treatment solution suited to your specific needs. Schedule an appointment today by calling (636) 978-3000. You can also visit them online for more information on their services.