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Traveling during the holidays is hectic and exciting, so it can be easy to forget the everyday routines you follow, like your oral health care. Luckily, there are several ways to protect your smile and keep your dentist happy. If you’re planning a trip this holiday season, consider the following four tips to help maintain your dental hygiene.

4 Tips to Manage Your Oral Health During Holidays

1. Pack the Right Tools

Keep your toothbrush, toothpaste, and floss with your personal items to ensure you have them at all times. Packing them in luggage and checking it in could leave you without these necessities during an unexpected layover. If your suitcase gets lost, make sure to stop by a convenient store and replace your brush and floss.

2. Stick to Your Routine

dentistBusy schedules and late nights make it easy to skip your everyday hygiene regimen and head straight to bed. Take proper care of your oral health and be sure to brush and floss at least twice a day, if not after every meal.

3. Keep Your Dentist’s Information

If you experience a dental problem or emergency during your travel, immediately contact your dentist so they can advise a solution. Small issues, like cavities, can wait till your next visit, but serious complications, like an infection or chipped tooth, may warrant a phone call.

4. Avoid Sugary Treats

It’s okay to indulge in a few holiday cookies, but avoid centering your diet around foods or beverages that are bad for your teeth. This may include fudge, sticky holiday caramels, soda, and candy canes. If you partake in sugary treats, make sure you brush and floss to remove particles stuck between teeth.

 

If you’re looking for a dentist to care for your oral health this holiday season, visit the professionals at Kathleen Kujiraoka, DDS, in Kaneohe, HI. Dr. Kujiraoka provides an array of dental care services for the whole family, including preventative, restorative, and cosmetic treatments. Visit them online or call (808) 235-2121 to schedule an appointment.

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