With the new year just around the corner, a popular resolution is to shed a few pounds. Fortunately, you don’t have to skip taco night to meet your weight loss goals. Rather than opting for calorie-loaded toppings, make substitutions to turn your tacos into more nutritious meals. Guacamole is a tasty avocado-based dip that complements tacos perfectly and has the following health benefits.

3 Ways Guacomole Is Good for You

1. Full of Heart-Healthy Fats

Despite common misconception, not all fats are bad for your health. Avocados are rich with oleic acid, which is a monounsaturated fatty acid linked to reducing inflammation and fighting cancer and autoimmune diseases. 

2. High in Fiber

Tomato, avocados, and onions are guacamole ingredients high in fiber, which helps to make you feel fuller while also aiding digestion and good gut bacteria. A serving of guacamole has about 3 grams of fiber.

3. Lower in Calories

The standard serving of guacamole, or 2 tablespoons, contains about 60 calories. While this may seem like a lot, these calories come from protein, fiber, and nutrients. This makes it a healthier alternative to other toppings, such as sour cream and cheese, which are high in calories and contain saturated fats. 

Whether you’re on a date or ordering lunch on your work break, tacos are a great choice when eating out. For the most authentic tacos in Wahiawa, HI, head over to Ono Loco Tacos. This restaurant specializes in Mexican dishes with a menu featuring favorites like burritos, nachos, enchiladas, and tortillas with salsa and guacamole. They are also the only taqueria in the state to hold a Certified Angus Beef® license. Contact a restaurant staff member today at (808) 376-8996 with any questions, or visit their website to browse menu options. You can also connect with them on Facebook for updates about specials and deals.