Whether you provide a senior with occasional respite care or routine everyday support, you need to stay on top of seemingly minor issues before they have a chance to become something more serious. Many seniors have weakened immune systems, so a common cold, if left untreated, can advance to pneumonia. Below are a few tips to help you effectively care for a senior who has a cold.

3 Ways to Care for a Senior Who Has a Cold

1. Eat Healthy & Stay Hydrated

Consistent fluid intake is essential to getting over a cold. Make sure the senior has a glass of water handy at all times. Fruit juices, especially citrus juices that contain vitamin C will also help in combating a cold. Hot tea is comforting as well. As far as diet, try to give them as many healthy whole foods as possible. In addition to citrus fruits, infuse their daily menu with leafy green vegetables, poultry, and dairy.

2. Ensure They Get Plenty of Sleep

Sleep strengthens the immune system. As part of the routine or respite care you provide, maintain a regular sleep schedule for them. Older individuals should aim to get anywhere from seven to nine hours of sleep. The closer they can get to nine hours during cold season, the better. If they feel sleepy during the day, a brief nap can also be beneficial.

3. Use OTC Medications

There are countless over-the-counter medications that treat the common cold. Before using any, always consult with the senior's doctor to make certain there are no potential interactions with any prescribed medications currently being taken. Depending on symptoms, a doctor might advise a decongestant, antihistamine, cough syrup, or sore throat spray.

Those who provide daily support, respite care, or just the occasional check-in understandably want the senior in their lives to be healthy and happy. When you need professional respite care, trust GrandeVille Senior Living Community. They provide the Rochester, NY area with assisted living, enhanced assisted living, and memory care options. To learn more, call (585) 621-6160, visit them online, or message them on Facebook or Twitter.