Chronic neck pain can make even the most routine daily tasks difficult and cumbersome. While it’s always important to have a professional assess the source of any unrelenting pain when it develops, there are a few ways you can help keep discomfort from happening in the first place. Here are a few practical tips for promoting neck health and keeping chronic pain at bay.
A Guide to Preventing Persistent Neck Pain
1. Perfect Your Posture
Poor posture can strain the muscles and ligaments supporting the neck, which can contribute to injury. Often, many people allow their upper bodies to hunch over without realizing it. To support the head and neck, the shoulders should be in a straight line over the hips. Practice proper posture while both sitting and standing for best results.
2. Be Mindful of Work Habits
Many people with desk jobs tend to fall into a few habits which can compromise neck health. Staring at a computer monitor for long periods of time can create tension in the neck and shoulders, resulting in stiffness. Get up and stretch or walk around at least once per hour. Gentle neck rolls are also beneficial for the upper spine.
3. Practice Phone Safety
The frequency with which we use our phones has increased significantly in recent years, and our necks are suffering as a result. Looking down at a phone puts stress on the spinal system, causing neck pain. Raise your phone to eye level, and try to minimize usage time when possible. If you talk on the phone frequently, avoid holding it between your ear and shoulder, as this also strains the neck.
4. Distribute Weight Evenly
When carrying heavy groceries, only lift what you can manage comfortably. Avoid loading one shoulder more than the other. The same goes for purses: Try to lighten your load as much as possible, and consider purchasing a bag which distributes weight evenly. Cross-body bags and backpacks may put less pressure on only one side of the body compared to satchels and totes.
If you’re experiencing chronic neck pain and are seeking lasting relief, turn to The Healing Center in Anchorage, AK. Serving patients who suffer from chronic pain, sports injuries, and accident-related injuries, this pain management center utilizes a wide array of treatments to heal each individual. Learn more about their chiropractic treatments, massage therapy, and additional pain relief services online. To schedule an appointment, call (907) 561-7041.