Waikiki, Hawaii
342 Seaside Ave
Honolulu, HI 96815
(808) 923-1100

3 Fruits to Try in Your Next Smoothie January 2, 2019

Waikiki, Honolulu
3 Fruits to Try in Your Next Smoothie, Honolulu, Hawaii

A smoothie is a delicious, healthy afternoon snack or meal alternative, plus the ingredient combinations are seemingly endless. You can mix and match fruits in numerous ways to create unique flavors. If you’re looking to explore new options, you’ll find plenty of inspiration below with these tasty and healthy fruits.

3 Healthy Smoothie Ingredients

1. Cherries

Cherries deliver a familiar, sweet taste that blends well with other fruits and natural sweeteners. They’re low in calories and contain plenty of protein, fiber, and vitamins A and C. They also have antioxidants, and studies show they may help with inflammation, lowering blood sugar levels, and reducing the risk of heart disease. Try a cherry-based smoothie at your favorite healthy restaurant the next time you dine out.

2. Oranges

smoothie-heavenly-island-lifestyle-hawaiiOranges have many health benefits because of their phytochemicals and flavonoids. They may lower your risk of stroke, reduce risks of childhood cancer, and lower blood glucose levels. You’ll also find ample amounts of fiber, potassium, and vitamin C in this citrus.

3. Blueberries

Blueberries have long been known as superfoods, which is why they deserve a spot in your next smoothie. They’re delicious, low in calories, and in a small serving, you’ll receive fiber, vitamins C and K, manganese, and small amounts of other essential nutrients. They’re also high in antioxidants, may protect against cancer and high blood pressure, and generally improve cardiovascular health.


If you’re ready to try delicious, healthy smoothies, stop by Heavenly Island Lifestyle. Located in Honolulu, HI, they’re proud to serve only the freshest locally grown foods and offer a variety of tasty organic choices, all of which you can explore online. Chef Keigo Yoshimoto delivers unforgettable breakfast, lunch, and dinner specialties, while the nutritious smoothies are the brainchildren of yoga instructors Angela Maki and Salina Storozuk. Call (808) 923-1100 to make a reservation, and connect on Facebook for news and updates.

Other Announcements, Events and Deals from Heavenly Island Lifestyle
4 Reasons to Order Pupus at Dinner, Honolulu, Hawaii
When dining out in Hawaii, it’s common for menus to feature a variety of pupus to enjoy before your dinner entree. Though many people think about saving room for the main c...read more
What to Eat for Breakfast, Lunch, & Dinner to Get Fit in 2019, Honolulu, Hawaii
Weight loss is one of the most common new year’s resolutions. If you’re determined to get fit in 2019, you'll need discipline, perseverance, and a basic knowledge of what to eat and ...read more
Why Is Hawaii the Healthiest State in the Nation?, Honolulu, Hawaii
According to an annual report released by the United Health Foundation, Hawaii is the healthiest state in the country. Hawaii residents are among those with the lowest ...read more
3 Resolutions to Help You Embrace a Healthier Lifestyle in 2019, Honolulu, Hawaii
The start of a new year is when many people seek to improve their lifestyle. Even if it’s something small like eating more organic foods, these changes can have an immediate imp...read more