A smoothie is a delicious, healthy afternoon snack or meal alternative, plus the ingredient combinations are seemingly endless. You can mix and match fruits in numerous ways to create unique flavors. If you’re looking to explore new options, you’ll find plenty of inspiration below with these tasty and healthy fruits.
3 Healthy Smoothie Ingredients
Cherries deliver a familiar, sweet taste that blends well with other fruits and natural sweeteners. They’re low in calories and contain plenty of protein, fiber, and vitamins A and C. They also have antioxidants, and studies show they may help with inflammation, lowering blood sugar levels, and reducing the risk of heart disease. Try a cherry-based smoothie at your favorite healthy restaurant the next time you dine out.
Oranges have many health benefits because of their phytochemicals and flavonoids. They may lower your risk of stroke, reduce risks of childhood cancer, and lower blood glucose levels. You’ll also find ample amounts of fiber, potassium, and vitamin C in this citrus.
Blueberries have long been known as superfoods, which is why they deserve a spot in your next smoothie. They’re delicious, low in calories, and in a small serving, you’ll receive fiber, vitamins C and K, manganese, and small amounts of other essential nutrients. They’re also high in antioxidants, may protect against cancer and high blood pressure, and generally improve cardiovascular health.
If you’re ready to try delicious, healthy smoothies, stop by Heavenly Island Lifestyle. Located in Honolulu, HI, they’re proud to serve only the freshest locally grown foods and offer a variety of tasty organic choices, all of which you can explore online. Chef Keigo Yoshimoto delivers unforgettable breakfast, lunch, and dinner specialties, while the nutritious smoothies are the brainchildren of yoga instructors Angela Maki and Salina Storozuk. Call (808) 923-1100 to make a reservation, and connect on Facebook for news and updates.