While running is a great workout for your body, it can also wreak havoc on your feet. Proper foot care is a necessity for runners, both to prevent pain and to ensure your feet remain healthy for life. If running is your primary form of exercise, the following advice can help you care for your feet.

Proper Foot Care for Runners

1. Choose Shoes Carefully

Shoe fit is a key consideration when buying running shoes. Even the best brands won’t offer the right protection if they don’t fit your feet correctly. Always try on shoes when you buy, and stay away from any that are too loose or too tight.

2. Use Foot Cream

Dry skin on your feet after running can exacerbate foot issues. Moisturize your feet properly to keep them soft and supple. The best time to moisturize is after a hot shower, as this will help your skin retain maximum moisture.

3. Watch for Athlete’s Foot

Athlete’s foot is a type of fungus that causes redness and itching. It’s commonly found on the soles of the feet and toes and can cause quite a bit of discomfort. You can prevent athlete’s foot by keeping your feet clean and dry. If you already have symptoms, pick up an over-the-counter medication or visit your foot doctor for a prescription solution.

4. Rest After an Injury

Always rest after a sprain or other injury. While you’re taking time off, apply ice to the injured area to take down swelling and make sure your footwear is comfortable. If painful symptoms haven’t subsided within a week, schedule a visit with a podiatrist.

5. Check for Blisters

Blisters are not only painful, but they can also pose a serious risk if they get infected. Check for blisters after every run, and break in new shoes gradually to avoid getting them in the first place or making them worse. Blisters should heal on their own, but if there are signs of infection such as cloudy fluid or redness around the blister, see your podiatrist for treatment to prevent delayed healing. 

It’s also important for runners to schedule regular visits with a skilled foot specialist to ensure they’re maintaining strong foot health. In Blue Ash, OH, Foot & Ankle Specialists offers a range of podiatric services, including those suited to runners. Whether you’re suffering from bunions or have recently experienced an ankle sprain, this dedicated team will help you get back on your feet again. Active individuals in the Cincinnati area will also benefit from their sports medicine knowledge, which will help you heal from injuries and help prevent future issues from happening. If you’d like more information on their foot care services, visit their website, or call (513) 769-4408 today to schedule an appointment.