Your oral health gives you one more reason to live a healthier lifestyle this new year. The mouth is interconnected to our body. What’s good for one, is good for the other. So it makes sense that when we eat good and exercise we not only fight disease, boost our moods and keep our weight down, we are also helping to ward off tooth decay and gum disease. 

Research has found that people who have good eating habits, exercise on a regular basis and maintain a healthy weight are 40% less likely to develop gum disease than people who lack these habits. Gum disease can lead to serious oral health problems over time including inflammation, bone loss and even tooth loss.

When it comes to eating healthy, there are obvious oral health benefits to lowering our sugar intake. When we limit sweets and sugary drinks and replace those starchy carbs with whole grains, we actually starve the bacteria in our mouths that attack tooth enamel and create tooth decay. In addition, the vitamins and minerals found in healthy foods help to support good oral health. The calcium found in dairy products and leafy, green veggies helps to strengthen our teeth and jawbones. Fruits, veggies and nuts contain immune strengthening antioxidants that help flight inflammation. 

We all know how important a regular regime of exercise is in maintaining a healthy weight. It also helps maintain our oral health. When we exercise we increase circulation and strengthen our muscles and bones, as well as boost our immunity. Exercise can prevent diseases and  lessen the effects of others. 

Good eating habits, exercise and maintaining a health weight clearly all play a significant role in our overall health. Adding in brushing, flossing and regular dental visits to Dr. Joy Lunan will only increase the benefits on your overall health. This year make it part of your resolution to make regular dental visits part of your healthier lifestyle. 

If you live in the Middlebury, CT area call for an appointment with Dr. Joy Lunan and get on the right track.   203-598-7920   www.middleburydentist.com     Check out our patient’s reviews.