Neck, shoulder, and back pain are unfortunately common among workers who sit at their desks all day long, especially if they spend most of their time hunched over their laptops and take few breaks to stretch. If your team has complained of back pain and related issues lately, there are numerous steps you can take to promote better posture and a healthier office. 

Tips to Encourage Better Posture at Your Office

1. Put Up Reminder Notes to Stretch

Print out posters detailing good posture and stretches to put up around your office, including in the breakroom, restrooms, and other high-traffic areas such as copy and fax stations. Remind your team to stand up and stretch throughout the day during team meetings to help them enjoy better circulation, looser muscles, and less neck, shoulder, and back pain.

2. Switch to Ergonomic Desks

Purchase ergonomic desks that adjust so employees can sit or stand whenever they want without compromising their productivity. Pair sit/stand desks with adjustable, cushioned chairs that allow your team to place their feet flat on the floor and support their backs. Their hips, knees, and ankles should all be at 90-degree angles to keep pain and discomfort to a minimum.

3.Schedule Workplace Health Events

Show your team how much you care about their posture and subsequently their health with periodic, interactive workshops. These health workshops focus on proper lifting techniques and correct posture while also discussing the causes of tension headaches and how to decrease stress. You may also want to schedule massage workshops that relax your team’s muscles to help them return to work reinvigorated.

Give your employees the gift of better posture and more energy by booking a health workshop with O’Fallon Pain Relief Associates in Missouri today. Participants report an average 40% increase in energy and a 40% decrease in stress in just two weeks after the workshop. Call the physical therapy center at (636) 978-3000 to make your appointment or visit the practice online for more information about back pain relief. Enjoy additional wellness tips on Facebook.