If you feel more accomplished and energetic when your home is clean, it might not be your imagination. A study from Indiana University featuring over 900 participants showed a link between neater homes and increased heart health, likely because the act of tidying up served as a form of exercise for the participants. However, there are other emotional and physical benefits. The guide below explores some of these unexpected advantages of keeping up with household chores, from routine organization to carpet cleaning. 

How Does a Tidy Home Improve Your Health?

1. Lowers Stress Levels

When your home is messy and unorganized, it can make it difficult to focus on a single project. Studies have shown that women who live in homes described as cluttered have higher cortisol levels, a hormone directly linked to stress which, in turn, has a negative impact on one's overall health.

2. Reduces Allergies

Allergens like dust mites, pollen, and dirt can be especially potent during the winter when fresh air is in short supply. Fortunately, by taking care of routine cleaning tasks like dusting, washing surfaces, mopping, and wall cleaning, you can reduce allergen levels, helping you and your family to breathe a little easier. 

3. Prevents Serious Illness  

If you allow people to wear shoes in the house,  dangerous viruses and bacteria like Clostridium difficile may accumulate on carpets, which can cause illnesses like diarrhea or septic shock. However, by occasionally hiring professional carpet cleaning services, you can not only sanitize the carpet and remove stains, but also give the house a fresher scent.

When you are ready to clean and sanitize your home, let the team at Chem-Dry Carpet Cleaning of Nebraska help. As a veteran-owned carpet cleaning business with more than 38 years worth of experience, these professionals can help you to remove unsightly grime and make your home a cleaner, safer place. Learn more about their services by visiting their website or give their Lincoln, NE, office a call at (402) 489-4800.