With cold and flu season here, many people are looking for ways to avoid getting sick. Fortunately, there are a few steps you can take to reduce your risk of illness. From eating right to getting a flu shot, the following list gives a few examples of what you can do to stay healthy this winter.

5 Ways to Stay Healthy During Cold and Flu Season

1. Get a Flu Shot

During this flu season, it’s recommended that every person over the age of six months receive a flu shot. While there are exceptions such as those with certain illnesses and allergies, these vaccinations are most effective when the majority of the population receives them.

2. Wash Your Hands

You encounter a countless number of germs each day. The best way to combat them is by washing your hands often using water and soap. Keep a bottle of hand sanitizer nearby in case you can’t easily wash your hands.

3. Don’t Touch Your Face

Even with increased hand washing, keep your hands away from your eyes, nose, and mouth. These are the most common ways for germs to enter your body, and many people touch their faces without realizing it.

4. Avoid People Who Are Sick

If someone is ill, keep your distance as much as possible. If the person is a family member, limit touching and contact until the symptoms subside. Also, cleanse and sterilize areas of your home to prevent germs from being picked up by healthy family members.

5. Eat Right & Exercise

The healthier you are in general, the better the chance you have of staving off sickness. A healthy diet consists of lean proteins, fruits and vegetables, and whole grains. Regarding physical activity, even moderate exercise can improve your health, so it’s better to exercise a little than to skip it entirely.

If you need a flu shot in Baldwin County, AL, turn to Robertsdale Urgent Care. Thanks to the convenience of their walk-in clinic, you can access the health care you need when you need it. They also offer minor emergency care, allergy testing, and checkups for employment purposes. Stop by or call (251) 947-3591 to learn more, or view their complete listing of services by visiting their website.