Mason, Ohio
8153 Duke Blvd
Mason, OH 45040
(866) 931-3696

3 Tips for Using Bedding to Reduce Neck & Back Pain December 28, 2018

Mason, Warren
3 Tips for Using Bedding to Reduce Neck & Back Pain, Mason, Ohio

Neck and back pain can stem from numerous sources, but one of the most common culprits is old or insufficient bedding. A lumpy pillow or uneven mattress can make it difficult to get a good night’s rest, leaving you irritable and groggy the next day. There are a few steps you can take to improve your bedding and your nightly rest. Follow these and you’ll be sure to wake up well-rested and pain-free.

Bedding Changes That Can Address Neck & Back Pain

1. Use a Body Pillow

If you’re a side sleeper, the angle your knees slump can gradually pull your spine out of alignment, leading to back pain. Counteract this effect by sleeping with a body pillow running alongside you and tucked between your knees. Not only is this a comfortable way to sleep, but it can also provide the comforting sense of receiving a hug, making it easier to fall and stay asleep.

2. Invest in a Mattress Pad

pillowIf your mattress is old and causing you back problems, but you aren’t ready to replace it yet, consider getting a mattress pad to mitigate pain. They can be stuffed with cotton or imitation down for maximum comfort, and they’ll help you get a full night of rest every night, no matter how outdated your mattress may be.

3. Get a Better Pillow

Waking up with a stiff neck every morning? A pillow that’s too dense or doesn’t offer enough support could leave you sore the next day, and a misplaced neck can also cause issues throughout the rest of your spine. To avoid these problems, pick a pillow that lets your head, neck, and spine align naturally when you test it.


If you’re looking for a new bedroom set or you recently stayed in a hotel with comfortable bedding, you can find what you’re looking for at DOWNLITE. They serve hotels and homeowners all across the nation with comfortable pillows, mattress pads, and comforters that will address your back pain and lead to better sleep. To learn more about their products, call (866) 931-3696, and get free shipping when you place an order online.

Other Announcements, Events and Deals from DOWNLITE
5 Pillow Tips to Use During Pregnancy, Mason, Ohio
Finding the perfect sleeping position when you’re pregnant can be challenging. Whether you opt for a pregnancy pillow or you use pillows already on your bed, there are more
How to Wash a Down Pillow, Mason, Ohio
Your bed is a comfy sanctuary within your home. It is a place to rest and unwind without worry. So, for complete relaxation, it’s best to keep it clean. While washing your blankets more
3 Sleeping Positions & How They Impact Your Neck, Mason, Ohio
Neck pain and stiffness are common complaints that make it difficult to focus—and if you can't turn your head, it could even be dangerous to drive or travel. To prevent muscle more
3 Big Napping Mistakes You Should Avoid, Mason, Ohio
Nothing tops sinking into pillows for a leisurely nap in the afternoon, especially if you didn’t sleep much the night before. Not all naps are equal, though, and there are several more
3 Types of Down Alternative Comforters, Mason, Ohio
Quality bedding can make all the difference in helping you achieve a peaceful night’s sleep. While down comforters are a popular choice, some people are allergic to the more