Neck and back pain can stem from numerous sources, but one of the most common culprits is old or insufficient bedding. A lumpy pillow or uneven mattress can make it difficult to get a good night’s rest, leaving you irritable and groggy the next day. There are a few steps you can take to improve your bedding and your nightly rest. Follow these and you’ll be sure to wake up well-rested and pain-free.
Bedding Changes That Can Address Neck & Back Pain
1. Use a Body Pillow
If you’re a side sleeper, the angle your knees slump can gradually pull your spine out of alignment, leading to back pain. Counteract this effect by sleeping with a body pillow running alongside you and tucked between your knees. Not only is this a comfortable way to sleep, but it can also provide the comforting sense of receiving a hug, making it easier to fall and stay asleep.
2. Invest in a Mattress Pad
If your mattress is old and causing you back problems, but you aren’t ready to replace it yet, consider getting a mattress pad to mitigate pain. They can be stuffed with cotton or imitation down for maximum comfort, and they’ll help you get a full night of rest every night, no matter how outdated your mattress may be.
3. Get a Better Pillow
Waking up with a stiff neck every morning? A pillow that’s too dense or doesn’t offer enough support could leave you sore the next day, and a misplaced neck can also cause issues throughout the rest of your spine. To avoid these problems, pick a pillow that lets your head, neck, and spine align naturally when you test it.
If you’re looking for a new bedroom set or you recently stayed in a hotel with comfortable bedding, you can find what you’re looking for at DOWNLITE. They serve hotels and homeowners all across the nation with comfortable pillows, mattress pads, and comforters that will address your back pain and lead to better sleep. To learn more about their products, call (866) 931-3696, and get free shipping when you place an order online.