A cute pair of high heels can complete any outfit, but they usually won’t make your feet happy. Wearing shoes that hurt your ankles, heels, and toes is detrimental to foot health. Style isn’t worth the permanent damage to your feet, so reduce the pain with these quick tips.

Ways to Increase the Comfort of High Heels

1. Pick the Right Fit

Many ladies end up sacrificing fit for fashion. Don’t risk your foot health for heels you know won’t suit your shape. If you have wide toes, for instance, avoid pointed shoes that will squeeze and pinch. Can’t find your size in a pair you adore? Rather than settling for a misfit, place an order with the store or online.

2. Break Them In

Whether you have a big event or want to wear them to work, give yourself time to try the heels on and walk around the house. This will stretch them out and give you a more comfortable fit. Be sure to walk on clean surfaces that won’t dirty the soles in case you need to exchange them for another size.

3. Control Your Posture

Regardless of how you normally walk, you’ll need to adjust when wearing heels for the sake of foot health. Engage your core and walk heel to toe, using your hips and legs to push you forward. The key is to have a lighter gait and put less pressure on your feet.

4. Purchase Inserts

No matter how comfy a pair of heels may seem when you’re trying them on, there’s always a possibility that the pain will come later as you begin to wear them. Prevent future aches by getting gel inserts designed specifically for high heels. Gel inserts are also a great way to tighten up shoes that are just slightly too large and can be trimmed to fit any sole.

5. Go for Support

Stilettos have undeniable appeal, but they can be tougher on your feet than others. If you feel uncomfortable or off-balance with stilettos, start leaning toward platform or chunky heels. Platforms allow your feet to rest at a lower incline and chunky heels put less pressure on joints by evenly distributing your weight.

Whether you’re experiencing foot pain or want to treat yourself to relaxation, make an appointment with the specialists at Zudao Foot Massage Center in Honolulu, HI. Their skilled team of massage therapists provides soothing treatments that support foot health while alleviating aches and tension. They utilize reflexology and Chinese massage techniques to promote healing throughout the body. Learn more about their foot massage services online or call (808) 799-5800 to schedule an appointment.