Everyone wants to maintain a sparkling smile that leaves a lasting impression. But, as any dentist will tell you, keeping your teeth their brightest requires some regular upkeep. Besides brushing and flossing, there are certain foods and beverages which you should avoid or enjoy in moderation. Teeth are surprisingly sensitive and can become stained after repeated contact with these intensely colored items. Below are a few of the most common culprits.

What Common Foods Tint Your Teeth?

1. Coffee & Tea

Millions of people start their day with a piping hot cup of coffee or tea. Unfortunately, because the surfaces of the teeth are porous, they easily absorb the dark colors of these beverages, which can cause noticeable staining. However, rather than giving up your morning caffeine jolt entirely, dentists suggest limiting your intake, using creamer, and sipping with a straw to reduce the likelihood of staining.

2. Ketchup & Other Tomato-Based Foods

Tomatoes, in all of their forms, have an intense color that can darken teeth. Therefore, after partaking in ketchup, spaghetti sauce, or a similar food, brush your teeth or, at the very least, rinse thoroughly with water. Also, consider ordering a leafy green appetizer. Veggies can create a protective film over the teeth that will provide some shielding from the damaging effects of the tomatoes.

3. Popsicles

An all-natural popsicle sweetened with fruit juice and colored without dye is no problem. It's those brightly-colored, highly-processed and dyed ones you have to look out for. Dentists often encourage their patients to think of it like this: If a popsicle is not the exact color of the fruit it's supposed to taste like, it can stain your teeth.

If your teeth aren't as white as you'd like them to be, turn to King Campbell, DDS, PLLC to give them a boost. Serving Pagosa Springs, Colorado, he and his team offer an impressive range of cosmetic and general dentistry services. Patients without insurance who mention the "internet special" can also enjoy select services for $99.  To schedule an appointment, call the dentist's office at (970) 731-2126 or visit their website to learn more about their friendly and helpful staff.