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Between colder weather and holiday celebrations, winter is usually a time to cozy up and relax. But while that may be true, it’s important not to put your oral hygiene on the back burner. If you’re looking to start the New Year off with a healthy smile, here are a few dental care tips to keep in mind throughout the winter season.

5 Wintertime Dental Health Tips

1. Drink More Water

Whether you’re out skiing or drinking diuretics—such as alcohol or coffee—it’s easy to become dehydrated in winter. When this happens, you’ll be more likely to develop dry mouth, which helps oral bacteria thrive, contributing to an increased risk of tooth decay and gum disease. By drinking water regularly throughout the day, you’ll keep your mouth moist and rinse away harmful bacteria and food debris.

2. Snack on Sweets in Moderation  

oral hygieneChristmas cookies, hot chocolate, and candy canes are just a few common treats you may encounter this season that can put your teeth at risk of cavities. While you don’t need to skip sweets altogether, consume them in moderation and pair them with healthier foods to balance out the acids and sugars in your mouth.

3. Shield Sensitive Teeth

Exposure to high winds and cold air can trigger tooth sensitivity. If you’re concerned about sensitivity, take steps to shield your mouth from the elements, such as wearing a scarf over your mouth. It can also help to switch to a toothpaste for sensitive teeth, which can minimize dental nerve activity.

4. Prevent Cold Sores

Since cold sores are more common in the winter, it’s a good idea to protect your mouth from potential triggers—including cold wind and dry air—with lip balm. To keep the virus from spreading to you or others, it’s also wise to wash your hands regularly and avoid sharing lip balm.

5. Stick to Your Oral Hygiene Schedule

Even as holiday schedules and snow days interfere with your normal routine, continue brushing twice a day for two minutes at a time and flossing at least once daily. If you’re traveling, pack extra dental care tools, so you’re not left without the ability to clean your teeth while you’re out of town.

 

If you’re looking to maximize your oral hygiene, winter is a great time to schedule a check-up with a trusted dentist—such as those at Genovese Dental in Cottleville, MO. With more than two decades of experience, Dr. Michael P. Genovese is respected for providing gentle and reliable care to patients of all ages. Whether you’re due for teeth cleaning, want to boost your smile with veneers, or need to address a persistent toothache, this dentist will deliver personalized treatment to optimize your oral health. To learn more about the ways this St. Charles County dentist can help you smile with confidence, visit the clinic online. To schedule an appointment, call (636) 928-4090.

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