If your family doctor has recently diagnosed you with high blood pressure, you may have several questions about what happens next. Depending on the severity of your condition, your doctor may recommend a range of treatment options, such as lifestyle changes or medication. Another important part of treating high blood pressure is understanding the proper do’s and don’ts when it comes to managing the condition.

Do:

Make diet adjustments.

Eating a healthier diet can drastically improve symptoms of high blood pressure. This means eating fruits, vegetables, and lean proteins while avoiding foods that are high in sodium or fat content. Foods high in salt and fat require more effort to digest, putting a strain on your body and heart in the process.

Monitor your levels.

Another important part of managing your blood pressure is monitoring it at home. Talk to your family doctor about how frequently you should measure your blood pressure and any symptoms or signs you shouldn’t ignore if your numbers begin to increase. They may also recommend tools you can use at home to make the monitoring process easier.

Don’t:

Forget to exercise.

In addition to eating right, keeping your weight in a healthy range is also essential to maintaining blood pressure problems. Exercise helps to strengthen your heart, which makes it easier for it to pump blood, helping to lower your blood pressure. Focus on a moderate exercise program that includes cardio and strengthening.

Skip sleep.

Getting the right amount of sleep is important to many body systems. Sleeping for seven to eight hours a night allows your body to repair and rebuild after the stress of the day. Without a regular amount of sleep, your body’s functions will slow, which includes regulating your blood pressure. Talk to your family doctor about how much sleep you should be getting to ensure you are taking care of your body.

If you need help from a family doctor to manage a condition such as high blood pressure, the professionals at Mayer Clinic in Fairbanks, AK, have the expertise and compassion you need. Since 2006, the physicians at Mayer Clinic have provided preventive and diagnostic treatment in a compassionate and welcoming environment. To learn more about how this medical practice can help your family lead healthier lives, visit them online or call 907-457-5050.