It takes more than brushing and flossing to maintain a beautiful smile. What you eat plays a big part in nurturing healthy teeth and gums. The New Year is the perfect time to modify your diet and make it dental-friendly. From combatting gum disease to supporting healthy teeth, find out how these three foods benefit your oral health.

3 Foods to Eat for a Healthier Smile

1. Dairy

The calcium found in dairy is essential for building strong teeth because it supports the building of enamel, the protective coating covering teeth. Overly acidic levels erode enamel. However, milk, yogurt, and cheese products have a basic pH level that helps keep a pH balance in your mouth.

2. Water

Water keeps you hydrated and helps to prevent dry mouth. A lack of saliva has been linked to an increased risk of tooth decay and related gum disease. Drink water with fluoride, a mineral that has been proven to reduce cavities in both adults and children.

3. Crunchy Fruits & Vegetables

Apples, carrots, and celery are crunchy snacks that spur saliva production to rinse away food debris and cavity-causing bacteria. Additionally, the high water content in these foods keeps your mouth hydrated and acts as a buffer against acids. Low-calorie greens like spinach and kale contain a variety of vitamins and minerals, like folic acid and Vitamin B, that decrease the risk of gum disease.

If your New Year’s resolution is to better your smile, talk to the knowledgeable professionals at Aina Haina Dental Group. They offer general and cosmetic dentistry services like annual checkups, dental bridge installation, and gum disease treatment. Dr. Morikawa treats patients of all ages throughout East Honolulu, and he was granted the 2009 “Best Dentist” Award by the Honolulu Star-Advertiser for his care and attentiveness. Find out more about his credentials and experience online. For an appointment, call the family dentistry practice at (808) 373-2184.