Westchester Village, New York
1051 Morris Park Ave
Bronx, NY 10461
(718) 822-6758

3 Health Benefits of Choosing Italian Food With Eggplant January 18, 2019

Westchester Village, Bronx
3 Health Benefits of Choosing Italian Food With Eggplant, Bronx, New York

You may be familiar with eggplant in baba ghanoush, casseroles, and other Mediterranean dishes. But did you know that it’s also a popular ingredient in Italian cuisine? It’s included in delicious dishes from Sicily all the way to Northern Italy. In addition to its meat-like texture, this vegetable has a wide range of health benefits. Here’s why you won’t have to feel bad about indulging in your favorite Italian food.

3 Reasons to Pick Italian Food With Eggplant

1. Contains Necessary Minerals

If you’re vegan or vegetarian, you have a higher risk of developing an iron deficiency. That’s because one of the primary sources of this mineral is red meat. Too little iron can leave you feeling tired, weak, and defeated. Eggplant contains iron and copper to help remedy this deficiency. Even if you enjoy eating meat, eggplant is a great choice for its mineral content.

2. Boosts Heart Health

Italian foodWith a high fiber content and vitamins C and B6, eggplant helps your body combat heart disease. Additionally, it contains anthocyanins, a subclass of flavonoids that can fight heart disease and lower blood pressure. All these factors add up to a happy heart.

3. Controls Blood Sugar

Because it has ample fiber, eggplant can control the absorption rate of blood sugar in the digestive tract. This limits blood sugar spikes and crashes, making it particularly helpful for people with diabetes. The polyphenols in eggplant may also limit sugar absorption and stimulate insulin secretion, so you can enjoy a rich piece of tiramisu without worrying about a sugar rush.

 

If you want to enjoy eggplant in a range of authentic Italian food, Emilio’s of Morris Park is the place to visit. Located in the Bronx, NY, they serve delicious eggplant rollatini, parmigiana, and heroes. You can also include it as a topping on one of their pizza pies. Browse their menu online, and call (718) 822-6758 for pizza delivery or catering. To download their free, easy-to-use ordering app, text “EMILIOS” to 33733.

Other Announcements, Events and Deals from Emilio's of Morris Park
5 Popular Pasta Shapes, Bronx, New York
Pasta has a place in many cuisines, but it particularly shines in Italian food. Over centuries, cooks have perfected the art of cooking pasta in a variety of shapes and styles t...read more
4 Tasty Ways to Use Pesto, Bronx, New York
Pesto is a classic Italian sauce hailing from Genoa. Since it was invented in the 16th century, chefs worldwide have found wonderful new ways to use this ingredient made from basil, ...read more
4 Different Types of Italian Sauces, Bronx, New York
People generally head to Italian restaurants for the delicious and comforting staples, such as pizza and pasta. There's something for everyone, from slurpable spaghetti and twis...read more
5 Reasons to Schedule Italian Restaurant Catering, Bronx, New York
It can be challenging to figure out how to feed a crowd for a meeting or gathering. Instead of making everything yourself, order Italian restaurant catering so you can enjo...read more
3 Tips That'll Help You Order Pizza for a Large Group, Bronx, New York
When it comes to feeding a crowd, pizza is one of the safest options out there. However, it can be tricky to figure out how much you’ll need, especially if you’re not used to ho...read more