Westchester Village, New York
1051 Morris Park Ave
Bronx, NY 10461
(718) 822-6758

3 Health Benefits of Choosing Italian Food With Eggplant January 18, 2019

Westchester Village, Bronx
3 Health Benefits of Choosing Italian Food With Eggplant, Bronx, New York

You may be familiar with eggplant in baba ghanoush, casseroles, and other Mediterranean dishes. But did you know that it’s also a popular ingredient in Italian cuisine? It’s included in delicious dishes from Sicily all the way to Northern Italy. In addition to its meat-like texture, this vegetable has a wide range of health benefits. Here’s why you won’t have to feel bad about indulging in your favorite Italian food.

3 Reasons to Pick Italian Food With Eggplant

1. Contains Necessary Minerals

If you’re vegan or vegetarian, you have a higher risk of developing an iron deficiency. That’s because one of the primary sources of this mineral is red meat. Too little iron can leave you feeling tired, weak, and defeated. Eggplant contains iron and copper to help remedy this deficiency. Even if you enjoy eating meat, eggplant is a great choice for its mineral content.

2. Boosts Heart Health

Italian foodWith a high fiber content and vitamins C and B6, eggplant helps your body combat heart disease. Additionally, it contains anthocyanins, a subclass of flavonoids that can fight heart disease and lower blood pressure. All these factors add up to a happy heart.

3. Controls Blood Sugar

Because it has ample fiber, eggplant can control the absorption rate of blood sugar in the digestive tract. This limits blood sugar spikes and crashes, making it particularly helpful for people with diabetes. The polyphenols in eggplant may also limit sugar absorption and stimulate insulin secretion, so you can enjoy a rich piece of tiramisu without worrying about a sugar rush.

 

If you want to enjoy eggplant in a range of authentic Italian food, Emilio’s of Morris Park is the place to visit. Located in the Bronx, NY, they serve delicious eggplant rollatini, parmigiana, and heroes. You can also include it as a topping on one of their pizza pies. Browse their menu online, and call (718) 822-6758 for pizza delivery or catering. To download their free, easy-to-use ordering app, text “EMILIOS” to 33733.

Other Announcements, Events and Deals from Emilio's of Morris Park
How Anchovies Became a Pizza Topping , Bronx, New York
Anchovies are one of the most controversial pizza toppings available. Although they’ve been offered in Italian food restaurants for decades, there are many people who aren’t con...read more
3 of the Best Cheeses to Put on Pizza, Bronx, New York
Pizza is delicious and completely customizable. By changing up the toppings, you can get a unique flavor each time you order a pie. One ingredient that can really transform the flavo...read more
3 Different Ways People Eat Pizza, Bronx, New York
Pizza is one of the most popular Italian foods around the world. But just because countless people eat it, doesn’t mean they all eat it the same way. Variety goes beyond just th...read more
How to Throw a Banquet, Bronx, New York
Banquets are popular, as they offer opportunities for friends, families, and coworkers to get together and enjoy each other’s company. However, planning one—including the food—isn’t ...read more
Why Should You Eat More Tomatoes?, Bronx, New York
Your diet plays an essential role in your health. In addition to consuming plenty of whole grains, fibrous vegetables, and lean meats, incorporating tomatoes into your meals will pro...read more