If you experience discomfort in your neck, shoulders or back, remaining sedentary throughout the holiday season will only exacerbate these issues. Therefore, even if the weather is frightful outside, you should still make regular exercise a priority. Luckily, there are plenty of ways to activate your muscles and increase circulation without wading in the snow. Use the following guide to enjoy back pain relief—no matter what the forecast holds.

How to Exercise for Back Pain Relief in the Winter

1. Walking

While you might prefer a stroll in the park in the summertime, you can still get moving during the colder months. In fact, you can even combine this simple exercise with other activities, like holiday shopping. Keep a fast pace as you peruse the mall for the best finds and meander through various departments. Prefer to clear your mind while working out? Find an indoor track or brace the cold to walk away the day’s stresses.

2. Yoga

This ancient Eastern technique is perfect for modern day back pain sufferers, even if you only have a small apartment to call home. As long as you can carve out space for a yoga mat, you can stretch your back muscles and strengthen your core with a variety of focused poses and movements. If you’ve never practiced yoga before, you can also take an indoor class for long-term back pain relief.

3. Floor Exercises

If you’re limited on time, you can even get a workout in at home before the guests arrive. Back pain relief is all about strengthening the core and supporting the spine, and your exercises should reflect this. For example, get on all fours and look at the floor with your back straight. Then, start extending the opposite arms and legs, holding your abs in with each movement.

If you’re looking for additional sources of back pain relief, turn to iSpine Pain Physicians in Twin Cities, MN, for help. Their trained back specialists will find the source of your discomfort and work to develop short-term solutions and long-term plans for healing. For more information on their services, including back injections, visit their website. You can also call their Delano location at (763) 201-8191 to schedule an appointment.