Taking care of your teeth is an important aspect of maintaining good overall health. Dr. Robert Petrtyl and his friendly staff are dedicated to providing patients with the best dental care. With services ranging from root canals to gum disease treatment, the Cincinnati dentist will help keep your mouth bright and healthy for years to come. 

Part of maintaining good oral health is practicing smart prevention methods and having regular teeth cleanings. And part of smart prevention is eating the right kinds of foods, and knowing what to avoid. Fortunately, if you are someone who enjoys a crunch with your bite, there are many crunchy foods that promote good overall health. Here are a few examples:

• Fruits. Crunchy fruits with a hard skin, such as apples and pears, are great for your teeth because the crunching can help clean plaque and bacteria off your teeth; plus they contain fiber, which benefits your general health.
• Raw vegetables. Carrots and cucumbers are not only delicious snacks, but they also defend your mouth against gum disease. Raw veggies contain vitamin A too, which helps build strong teeth and prevents cavities.
• Almonds. The crunchy snack contains calcium that helps strengthen teeth and other bones in your body. Just make sure they are raw or roasted—candy-coated almonds contain harmful sugars.

If you are interested in other foods that can benefit your oral health, just ask Dr. Robert Petrtyl or his knowledgeable staff. To schedule a dental appointment, call the office at (513) 554-4657.