The start of a new year is when many people seek to improve their lifestyle. Even if it’s something small like eating more organic foods, these changes can have an immediate impact on your health. If you’re ready to commit to a healthier lifestyle, here are three suggestions that will provide the transformation you seek.

3 Ways to Live a Healthier Lifestyle in the New Year

1. Eat More Organic Foods

Many foods contain an assortment of chemicals used to protect them during the growing process. Selecting only organic foods will ensure your body gets the nutrients it requires without added preservatives. To start, keep a variety of fruit and cheeses for afternoon snacks and incorporate more vegetables into family meals.

2. Create a Regular Exercise Routine

Exercise improves physical and mental health, especially on a consistent basis. Adults should try to put in two to five hours of moderate activity per week to gain health benefits. One of the most popular options is yoga since it offers varying levels of intensity and doesn’t require any equipment. An alternative is to make time every day for a walk outside. Get a friend to exercise with you to boost accountability.

3. Stick to a Sleep Schedule

With all of the information your mind absorbs on a daily basis, giving it plenty of time to rest and process will improve your memory and critical thinking skills. You’ll also feel more alert throughout the day. The average adult needs seven to nine hours of sleep a night, so if you’re not there yet, set a new bedtime every night to get your body accustomed to sleeping earlier.

If you’re interested in living a healthier lifestyle, try the selection of organic food offered at Heavenly Island Lifestyle in Honolulu, HI. They use only the finest, locally sourced ingredients in each of their dishes. This restaurant is open for breakfast, lunch, and dinner, and offers plenty of seating in their spacious dining room. Call (808) 923-1100 or visit their website to make a reservation today.