Exercise is an important element of a healthy pregnancy and can even prepare your body for giving birth. OBGYN studies have shown regular physical activity can help combat complications among pregnant women, including gestational diabetes, lower back pain, and urinary incontinence. Here’s how to get the most out of your pregnancy exercise while also making sure you stay safe.

Do:

Get your heart pumping.

There are many safe ways to get your heart rate up while pregnant. A brisk walk, stationary cycling, and yoga are all low-impact activities that won’t stress your joints—which is already strained from carrying extra weight—while boosting your circulation. 

Join group classes for pregnant women.

Prenatal exercise courses such as yoga or water aerobics are an ideal option. Movements will be tailored to your condition—for instance, avoiding yoga poses that could be dangerous as your growing belly shifts your center of balance. Taking a group class is also a wonderful way to connect with other moms-to-be.

Don’t:

Forget to prepare for labor.

There are certain exercises designed to specifically prepare your body for labor and delivery. For example, the American Pregnancy Association provides recommendations for modified squats and pelvic tilts. Whatever form of physical activity you choose, incorporate these moves as well. You can easily do them at home with a yoga mat. 

Start without consulting your OBGYN.

Always talk to a medical professional before making changes to your exercise routine. This is especially important when pregnant, as you want to make sure any activity you undertake is safe for you and your baby. An OBGYN can provide recommendations for exercises that suit your physical condition.

TTNYD&D OBGYN of Honolulu, HI, provides the knowledgeable guidance you want when creating a pregnancy exercise plan. Your needs will change as your body and your baby grow, and these professionals will be there with updated advice every step of the way. With their welcoming atmosphere and friendly staff, they will make sure you are comfortable—whether you’re there for an ultrasound or to discuss birth control. They are committed to making themselves easily available to patients and provide coverage on nights, weekends, and holidays. Schedule an appointment by calling the women’s health center directly at (808) 599-4200.