If you frequently have trouble sleeping, you may need to contact an eye doctor since lack of sleep can take a toll on your eyes, affecting your vision and causing irritating symptoms. The following guide explains the importance of getting good sleep to maintain your vision health, as well as what you can do if you’re not getting enough rest.

Visions Issues Linked to Insomnia

Dry eyes can be a painful condition. When your eyes are unable to properly lubricate themselves, you’ll experience redness and itching. You may also feel like there’s something stuck in your eye, which can be an uncomfortable sensation. When your eyes are tired due to lack of sleep, dryness and irritation are more likely to occur. The same holds true for blurred vision and eye strain, which can cause headaches.

Eye twitching is another unfortunate side effect of insomnia. This symptom can result from the stress associated with lack of sleep, which can result in physical symptoms. No matter the underlying cause of your vision issues, it’s best to visit an eye doctor if you’ve experienced changes. They can relieve symptoms, such as dry eyes, while also checking to see if you have a more serious eye condition.

How to Get More Sleep

Your smartphone and other devices may be contributing to your sleepless nights. Blue light, which is a component of digital screens, signals to the body that it’s a time to be awake. As a result, circadian rhythms may be disrupted, which can affect your sleep/wake cycle. Digital screens can also contribute to eye strain and dry eyes, exacerbating these symptoms.

The best solution is to limit screen time before bed, starting up to two to three hours before going to sleep. You should also try to set a regular schedule for sleeping and waking, which helps prevent sleeplessness. Eating before bed can also keep you up, as can sleeping with a light on or exercising right before bed.

When you’re struggling from eye issues due to lack of sleep, contact the eye doctors at West Valley Vision Center in Fairbanks, AK. They emphasize the importance of overall health, which can have an impact on your ability to see. If you’re experiencing troublesome symptoms, they’ll perform an eye exam to get to the bottom of the issue. If you need prescription glasses, they have a wide selection of stylish frames, so you can look your best while improving your vision. Schedule an exam by calling (907) 479-4700. You can learn more about their skilled eye doctors by visiting their website.