It’s normal to feel scared and overwhelmed after getting diagnosed with cancer. You may wonder how you’ll tell your friends and family or cope with the days ahead. However, if you know what to expect, it can make this ordeal a little less stressful. Here are some tips for coping with cancer.

How to Deal With a Cancer Diagnosis

1. Get Educated

The more information you know about cancer, the easier it will be to make decisions about your care. For example, you may want to find out if the disease has spread, what treatment options are available, and the side effects you might experience from the treatments. Write any questions down on a notepad and bring them to your oncologist appointments.

2. Prepare for Physical Changes

When you have cancer, it’s important to recognize that your body may go through significant changes. If you know what changes to expect, you will be able to deal with them better. For instance, if the oncologist tells you that you might lose hair from chemotherapy, you can wear a wig to feel more confident about your appearance. 

3. Join a Support Group

Having cancer can make you feel alone in the world. By joining a cancer support group, you can speak with others who have shared your experiences and understand what you’re going through. Ask your doctor to recommend support groups in the area.

4. Take Good Care of Yourself

If you take proper care of your body, you may have more energy and feel better throughout the treatments. Eat nutritious foods, such as fruits, vegetables, and whole grains, and do light exercises, like walking and yoga, on a regular basis. Get at least eight hours of sleep every night and take naps if you feel tired during the day.

If you are looking for an oncologist in Anchorage, turn to Alaska Oncology and Hematology, LLC. They provide a wide range of state-of-the-art cancer treatments in a warm environment and take the time to listen to their patients. These medical professionals will work with you to find a treatment that works best. For more information about their services, call (907) 279-3155 or visit their website.