A winter wonderland may make for a beautiful sight, but it can leave your eyes feeling irritated and itchy. The cold air and frigid winds of the season, coupled with aggravating factors like indoor heating, cause many people great discomfort. Below are a few common winter eye irritants and some vision care tips to ease discomfort.

Outdoor Hazards

Dry winter air evaporates moisture in the eyes, leaving them red and itchy. Over-the-counter drops help retain moisture; if these aren’t enough, a vision care professional can prescribe a medicated version. If you wear contact lenses, which exacerbate dry eye, switch to glasses for a few hours each day.

On the snowy days, the sun’s rays reflect off the ground, exposing you to ultraviolet light from above and below. This can lead to a sunburn of the eye; plus, UV exposure is associated with an increased risk of cataracts and other eye diseases. Wear sunglasses or protective snow goggles when heading out into the snow.

Indoor Risks

The winter weather doesn’t just impact you outside—increased heating also takes a toll. Animal dander, dust mites, and mold all build up in your heating system over the spring and summer. When you turn it on, these particles are stirred up and circulated into the air, causing itchy, watery eyes.

Minimize indoor allergens by cleaning air ducts and using air purifiers. Vacuum rugs and carpets regularly, or replace them with hardwood or tile floors, which don’t allow allergens to cling on as easily. You can also talk to your vision care professional about prescription options for allergy relief.

The professionals of Wise Vision Care in Elizabethtown, KY, will be happy to help you prepare your eyes for winter. They have been serving area residents for over 20 years, offering complete vision care and optometry services in a welcoming atmosphere. Whether you need new glasses or your little one has symptoms of pink eye, their friendly team has the knowledge and tools needed to handle the issue. Request an appointment online or by calling (270) 769-3708.