If you’ve been experiencing back pain lately, but haven’t taken up any new exercises, poor posture could be causing the discomfort. While you may be quick to blame a desk chair for these posture problems, your cell phone use could actually be the culprit. The following guide explains the surprising link between the two activities.

Texting & Posture

When standing upright, a person’s neck supports the full weight of their head, which is anywhere from 10-12 pounds. However, with just a slight adjustment in positioning, the effect of that weight is doubled. When texting, you typically bend your head and hunch your shoulders forward, causing added pressure not only on the neck but the spine, which can result in back pain. To avoid this strain, make an effort to bring your phone up to your face instead of the other way around.

Talking on the Phone & Posture

If you frequently talk on the phone, start paying attention to the position your body is in during the conversation. Many people find themselves multitasking, so rather than supporting the phone with their hand, they crane their neck to one side to hold the device to their ear. This particular stance results in poor posture because there is added pressure on your neck. In addition, your spine shifts to an angle, causing back pain. Therefore, consider using the speakerphone setting to allow you to remain upright, while still engaging in conversation.

If your cell phone use is causing your posture to suffer, visit the professionals at Valley Chiropractic Clinic in Juneau, AK. The chiropractors have more than 35 years of treating back pain using solutions like spinal manipulation, physical therapy, and functional medicine. To learn more about how they can alleviate discomfort, visit them online or call (907) 789-9549 to schedule an appointment.