It can be difficult to look forward to the new year shortly after attending the funeral service of a close loved one. The thought of moving forward in life without them by your side may seem nearly impossible and could produce an uncertainty about the future. But don’t lose hope just yet. Here are several steps you can take to make it easier to cope with grief in the coming year.
How to Cope With Grief in the New Year
1. Make Time for Rest
You’re not expected to enter into a regular routine right after attending a funeral service. Neglecting to rest will only result in total exhaustion and won’t allow the healing process to fully take hold. Start by planning at least an hour per day for yourself, whether it be listening to music, taking a walk outdoors, or revisiting treasured memories. The time spent will help ease the pain of your loss and provide moments to look forward as each new day approaches.
2. Seek Out Your Friends
While it’s understandable to want to be alone in the days following a funeral service, it’s not healthy to completely isolate yourself. Reach out to friends and family members and plan a day or two per week to meet up with someone. There doesn’t have to be any deep discussions about how you’re feeling or what’s going on in your life. Just enjoy being with a person who cares for you, have a hot cup of tea or coffee, and know that they’re available if you need to pour your heart out.
3. Get a Little Creative
Putting the memories into a physical item could also provide a way to heal the hurt. Create a list of the characteristics that made your loved one unique, such as their active way of life or an optimistic point of view, and think of a way to commemorate each attribute. A couple of ideas include constructing a bracelet out of colored beads or making a shadow box with various objects that correlate with the items on the list. Each of these creations will provide a physical reminder of the deceased that honors a life well-lived.
If you’re struggling with grief shortly following a funeral service, reach out to the professionals at Willow Funeral Home, LLC. They have been the premier funeral home in Howell County, MO, for over a century and are recognized for their compassionate approach when it comes grief support. Learn more about their executive counseling director, Dr. Virginia Simpson, and the online counseling that she offers by visiting their website. Call (417) 469-3141 to speak directly with representative about the services that they have to offer.