A pinched nerve can be both painful and extensive, affecting parts of the body which are not nearby. For instance, one in your lower back can cause you to hurt in both of your legs or feet. If you've had this problem for a while with no relief, consider a visit to a chiropractor's office. Not only can they relieve your symptoms, but they can also get to the source of the issue.

What Chiropractic Treatments Are Used for a Pinched Nerve?

A chiropractor will recommend a course of treatment based on a physical exam, x-rays, and your medical history. Chiropractic manipulation, in which the professional uses their hands or a small device to adjust your spine, will alleviate the compression of the affected nerve. Physical therapy, both in the office and via exercises you can complete at home, will strengthen the muscles in the area around the nerve, which will also reduce the pressure and help you to avoid reinjury later.  

How Long Will Treatment Take?

You may start to feel some temporary relief after the first treatment—and more long-term relief after about 10 days. Healing the pinched nerve will take anywhere from four weeks to several months, depending on the severity. So while you may feel tempted to slack off on the exercises, persevere.

You can also make immediate changes at home and at work, such as switching to a standing workstation to encourage faster healing. Hot therapy can relax your muscles while cold therapy will reduce swelling.

Alpha And Omega Chiropractor in Ruidoso, NM, offers well-rounded treatment options from medical massage to spinal adjustments to acupuncture. Whether you have a pinched nerve or are dealing with decreased mobility due to arthritis, they’ll work to create a plan that’s right for your body. Call (575) 258-5999 or contact their office online to schedule a consultation today.