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If you experience back pain, you know how easy it is for discomfort to take over your daily routine. Whether you’ve stopped playing outside with the kids or given up on weekly outings with friends, you shouldn’t have to deprive yourself of life’s small pleasures. If you’re eager to find back pain relief and feel like yourself again, turn over a fresh leaf this new year by adopting the following resolutions.

3 Best New Year’s Resolutions for Back Pain Relief

1. Get Active

For some people, back pain is the result of weak muscles, which don’t adequately support the spine and limbs. By strengthening your core through low-impact forms of exercise, you can provide your body the support it needs and take the strain off of your back. If your back pain is caused by a skeletal issue, such as a herniated disc or scoliosis, mild exercises, such as walking and yoga, will still get your blood pumping and release endorphins, alleviating some of your pain.

2. Mind Your Diet

back pain reliefWhile inflammation is part of the body’s self-defense system, it can damage the body when sustained for prolonged periods. Luckily, you can keep aching joints from swelling up by watching what you eat. To decrease inflammation throughout the body, cut down on sugar, high-fructose corn syrup, alcohol and heavily processed foods.

3. Carve Out “Me Time”

Whether you’re trying to enjoy a vacation or tackle the day’s activities, it’s not a secret that stress makes everything harder—and back pain is no exception. Make sure to take a few hours a week to devote completely to yourself, whether you meditate, take a bath, or schedule an appointment with a back specialist. The more time you take to become in tune with your body, the easier it will be to attain back pain relief.

 

If the top item on your wish list this year is comfort, turn to iSpine Pain Physicians, serving the Twin Cities, MN, area, for help. These specialists offer everything from injections to long-term pain management solutions, so you can find all of the services you’re looking for under one roof. To learn more about their offerings, visit their website, and call their Delano location at (763) 201-8191 to schedule an appointment for back pain relief today.

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