If you’ve been trying to conceive for more than a year and have not been successful, you may be considering seeking the advice of an infertility specialist. During your appointment with the infertility specialist, they will likely discuss factors that can impact a man or woman’s ability to conceive. Because 40-50 percent of all infertility is contributed to a male component, it’s important to recognize the different lifestyle factors that can impact a man’s fertility.

Habits That Affect Male Fertility

1. Smoking

It’s common knowledge that smoking is bad for your overall health, but did you know you may also be seeking an infertility specialist if you enjoy this habit? Men who regularly smoke can suffer several fertility issues, including a reduction in sperm count and motility, as well as the development of abnormally shaped sperm. Quitting cigarettes is the best way to decrease this risk factor.

2. Alcohol

While enjoying an alcoholic beverage on occasion is unlikely to increase the risk of infertility, heavy consumption can negatively impact male performance. When multiple drinks are consumed, libido and sexual completion can be impacted, making it difficult to fertilize the female’s egg. When trying to conceive, consider removing alcohol from your diet to improve your chances.

3. Stress

Experiencing trauma can also impact a man’s fertility. Stress makes it difficult for the body to complete the task of sperm production correctly, resulting in lower sperm counts and abnormal morphology. If an infertility specialist has ruled out other causes, speak with your doctor about healthy ways to reduce stress, such as exercise, reading, or meditation.

4. Overheating

Sitting in a sauna, long hot baths, and wearing tight pants or undergarments that cause the testicles to lay firmly against other skin can cause overheating. This constant surge in temperature can cause sperm production to decrease and lower the motility rate. To avoid this impact, avoid sitting in hot water and wear more loose-fitting clothing.

Understanding male infertility risk factors can improve conception odds, which is why family’s trust Pacific In Vitro Fertilization Institute in Honolulu, HI, when having difficulty starting a family. For more than 30 years, their infertility specialists have provided modern methods to help women conceive in a compassionate and welcoming environment. To learn more about this medical practice, visit them online or call 808-946-2226.