An annual appointment to the gynecologist is essential to check on your health, but visiting the OB-GYN can be nerve-wracking for many women. While getting ready for your appointment might bring on some anxiety, it doesn't have to. Here are some tried and true tips for overcoming any worries before your appointment.

How to Stay Calm for Your Gynecologist Appointment

1. Find a Trusted OB-GYN

One of the best ways to feel more comfortable going into your appointments is to ensure your gynecologist is someone you trust. Do some research online for recommendations in your area and ask friends or family about their experiences. Finding an OB-GYN who values keeping their patients comfortable can help you feel more at ease.

2. Have Your Doctor Walk You Through What Is Happening

There's nothing wrong with letting your gynecologist know that you're a bit nervous before your exam begins. Ask them if they can walk you through each step of the appointment so that you're not startled. They can even ask you questions about your job or life to get your mind off of the exam. 

3. Bring Along Someone You Trust

Sometimes having extra support can make all of the difference. Bring along a trusted friend, partner, or loved one to go along with you to your appointment, and, if the doctor allows, to come into the room. It'll take your mind off of the exam and offer comfort when you feel uneasy.

4. Practice Staying Calm

Above all, relaxing your mind and body is an essential part of managing your anxiety. When you're tensed up, you're more likely to feel uncomfortable, so practice breathing during the exam, or bring along your favorite music as a distraction. You can even scroll through your phone to distract yourself.

If you're searching for a professional and compassionate gynecologist in the Statesboro, GA area, look to the team at Ogeechee OB-GYN. Since 1966, they have provided premier women's health services to the community, from routine check-ups and prenatal care to managing high-risk pregnancies and tubal reversals. They pride themselves on ensuring each patient feels comfortable every step of the way, whether it's your first visit or you see them each year. Call (912) 871-6206 to schedule an appointment with this trusted OB-GYN today.