When the temperature drops and snow starts falling, it’s easy to postpone your fitness goals on account of bad weather. However, it’s just as easy to get in shape at this time of year—whether you’re skiing or kickboxing, you just have to be creative. If you’re looking for ways to avoid weight gain and prevent heart disease at any age, use these suggestions to get moving this winter.
3 Ideas for Staying Fit During the Winter Months
1. Go Ice Skating
While you might not be excited about keeping up your normal daily run when there’s snow on the ground, you can take advantage of the cold weather with some seasonal activities. Ice skating outdoors is only possible for the next few months, so put on some skates and get out there! You can even make it a festive affair by bringing family members or friends along and listening to holiday music.
2. Join a Fitness Class
If you’re tired of being outside and want to break a sweat, try joining a fitness class. From aerobics to kickboxing, there’s plenty of ways to have fun while burning calories. Plus, this social environment makes it easy to stay motivated and make friends who will hold you accountable to your fitness goals. Don’t be afraid to try out several types of classes to find out which technique works best for you.
3. Shop ‘Til You Drop
If you still have presents to buy and are trying to stay fit this winter, kill two birds with one stone by picking up the pace at the mall. While running from store to store and swiping through racks of clothes might be enough to get your blood pumping, you can also step things up by wearing ankle or wrist weights. Just remember to bring a bottle of water along with you—even though you’re inside, you’ll need to stay hydrated to maintain endurance.
This winter, keep your fitness routine in check by signing up for a kickboxing class at 914 Training Center. This Scarsdale, NY, school is run by a Muay Thai champion and offers everything from kickboxing to Krav Maga. To learn more about their current class schedule, just visit the website. You can also call them at (914) 437-5353 to inquire about openings.