January 19th has been officially deemed National Popcorn Day. If you love this air-popped treat in its various forms, from buttered to caramelized, odds are you’re ready to indulge in a bowl with friends and family. Before munching on a handful or two, it’s important to understand the impact this food can have on your teeth and gums. Since popcorn consumption is known to lead to a toothache, here’s some backstory on the treat and why dentists encourage patients to snack sparingly. 

When Did Popcorn Become a Popular Snack?

While remnants of early popping corn date back 4,000 years, the snack we know and love was planted on a large scale in the United States around the 1850s. Initially, popcorn was considered a wholesome, whole grain breakfast food. During the late 19th century and early 20th century, the versatility of popcorn was explored, and popcorn balls soon became a popular confection for gift-giving and holiday decorations.

In the midst of the Great Depression, popcorn became synonymous with going to the movies as it was a low-cost snack for both the theater to sell and patrons to enjoy.  Now, popcorn continues to be a movie theatre staple, but with stove top, microwave, and bagged options in grocery stores, it’s always accessible in various flavors and applications. 

Why Are Dentists Concerned About Popcorn Consumption?

Eating popcorn regularly does ring alarm bells for dentists as this food naturally creates a buildup of lactic acid in your mouth that can wear down enamel. In addition, the thin husks in the center of each piece can easily become lodged between your teeth and around the gum line, leading to abscesses or infections if they aren’t tended to. When you get towards the bottom of the bowl, the half-popped pieces have hard shells that can cause cracked or chipped teeth. 

What’s the Best Way to Enjoy Popcorn?

In reality, a dentist knows that most patients will indulge in popcorn on occasion. The best way to treat yourself without the need to schedule an emergency dentistry appointment is to be prepared with a toothpick to dislodge kernels and sugar-free gum to neutralize acid buildup after you've eaten your snack. Whenever possible, floss, brush your teeth, and use mouthwash immediately after eating popcorn to clear away food debris and avoid eating those hard, half-popped pieces. 

If you call Sacramento County home, Laguna Bond Dental, conveniently located in the heart of Elk Grove, CA, is your one-stop destination for general and cosmetic dentistry needs. As members of the California Dental Association and the American Dental Association, you can trust this dentist and their dedicated staff to keep your smile healthy and beautiful. Call today at (916) 686-8989 to schedule an appointment at this inviting clinic and visit their website to learn more about their services, from routine teeth cleaning and treating toothaches to emergency dentistry work.