On January 28, breakfast lovers get to celebrate one of the tastiest options on any morning menu—blueberry pancakes. Not only do these delicious griddle cakes satisfy taste buds, but they also offer your body an array of benefits. Here are a few reasons to order pancakes during your next restaurant visit.

5 Reasons to Have Blueberry Pancakes for Breakfast

1. Berry Boost

Blueberries are considered a superfood that provides the body with an excellent source of antioxidants due to their flavonoids. Flavonoids, particularly a group called anthocyanidins, are known to fight against inflammation. A handful of blueberries on your pancakes also neutralizes free radicals in the body that can lead to illnesses and cell damage.  

2. Better Memory

Flavonoids are also helpful in keeping cognitive health stronger for longer. People who regularly incorporate blueberries at breakfast, lunch, or dinner show better memory. The antioxidants slow the degradation of neurons, which keeps brains healthier as we age.

3. Essential Vitamins & Minerals

Blueberries are low in calories but high in essentials, like fiber, vitamin C and K, and manganese. The other ingredients in pancakes, such as eggs and milk, provide calcium, iron, and folate, making the whole breakfast a powerful vitamin punch. Calcium and folate are particularly great for women’s health as well as strengthening your skeleton.

4. Energy

A six-inch blueberry pancake made from scratch usually contains almost five grams of protein. In combination with the carbohydrate boost, eating a couple of flapjacks provides you with a significant energy source to stave off hunger until lunch.

5. Immunity

Zinc and vitamin A are nutrients that support optimal immune health. Both of these can be found in a stack of blueberry pancakes. Vitamin A is vital for cell growth, especially on the skin, which is your first line of defense against germs and toxins. Zinc makes proteins that help fight off pathogens that cause illness.

This January 28, head to King Street Kitchen in La Crosse, WI, to celebrate National Blueberry Pancake Day. Their fluffy buttermilk pancakes are the perfect breakfast, lunch, or dinner. For more than a decade, the restaurant has served up the finest selection of entrees, with breakfast available all day long. To view their menu, visit their website. Call (608) 784-9660 to ask how this breakfast restaurant can accommodate your next party.