O'Fallon, Missouri
44 Crossroads Plaza
O'Fallon, MO 63368
(636) 238-8696

Lack of Sleep Can Lead to Osteoporosis! December 6, 2018

O'Fallon, O'Fallon
Lack of Sleep Can Lead to Osteoporosis! , O'Fallon, Missouri

Ask yourself this, and do your best to be completely truthful. Do you get enough sleep? Take a moment and really think it through. Our bodies need rest, and the amount of sleep we get can have an impact on countless factors from motor skills to weight control. 

Our bones are in a continuous cycle of repair as old tissue is removed and replace with new tissue. This cycle is called Osteogenesis, and is the process for keeping our bones healthy and strong. Not only are bone strength, flexibility, and density controlled by this remodeling process, but also bone repair.

Our normal daily activity results in micro damage that healthy bodies can easily repair, and in response to fractures or traumatic injury our body responds by reshaping and replacing damaged bone structure. An imbalance in this reshaping process can lead to weakened bones, and ultimately Osteoporosis.

For a Natural Solution to bone loss, and to keep your entire body healthy and strong call OsteoStrong O’Fallon and let us buy your first TWO SESSIONS. 636-238-8696

Recent studies show that a lack of sleep can impact the process of bone remodeling. Research at the Medical College of Wisconsin uncovered a connection between chronic lack of sleep and impaired development of both bone marrow and bone structure in sleep deprived animals. Not only did the animals stop forming new bone, but they gradually lost bone mineral density. Bone marrow was also affected, and this affects bone flexibility. Having strong, healthy, flexible bones helps us avoid fractures.

Researchers suggest that sleep deprivation can have the same impact on bone remodeling in humans. The fast pace of life, stresses at the office, social plans, etc., can make it a challenge to get a full night’s sleep, and chronic sleep loss can impact our bone density, strength, and flexibility, which could lead to Osteoporosis.

Our general health depends on getting a good night’s sleep, and now we have even more reasons to develop a healthy routine including enough sleep to keep our bones strong and healthy!

OsteoStrong O’Fallon  636-238-8696

 

 

 

Other Announcements, Events and Deals from OsteoStrong
What Osteoporosis Does to Your Bones , O'Fallon, Missouri
Osteoporosis is a condition that affects roughly 10 million Americans, many of them women. The disease gradually weakens bones, so that they’re more susceptible to fracture...read more
The 3 Most Common Broken Bones, O'Fallon, Missouri
Whether it’s a sports-related incident or a vehicle accident, broken bones are a common type of injury that requires physical therapy. When too much force is applied to the bone...read more
4 Lifestyle Risk Factors for Osteoporosis , O'Fallon, Missouri
Osteoporosis is a condition that deteriorates bone tissue and mass, making bones porous and more susceptible to fractures. How you live affects the chances of developing decreased sk...read more
FEED YOUR BONES!!!, O'Fallon, Missouri
Feed your Bones All about nutrition and improving bone strength Olivia Holler   Our bones are constantly changing, and to build strong healthy bones when you are young an...read more
Living With A Loved One Who Has Osteoporosis, O'Fallon, Missouri
Living with a loved one who has Osteoporosis Ways to help someone with Osteoporosis Olivia Holler   Do you have a loved one with Osteoporosis? Is it hard to watch them go t...read more