Everyone knows diet is an essential factor in maintaining health, but if you have a particular goal in mind, like improving skin care, you may need to adjust your regimen. After all, what you put in your body is just as important as how you tend to the outside of it. Here are some of the foods that can help with anti-aging, offer hydration, and protect your skin from damage.
3 Foods With Essential Vitamins for Your Skin
1. Orange Fruits & Vegetables
Carrots, oranges, and other orange fruits and vegetables are packed full of vitamin A, which promote the growth of new cells, keeping your skin fresh and providing anti-aging benefits. Vitamin A has also been found to treat sun-damaged skin, which can help remove dark spots and even skin tone.
2. Leafy Greens
Dark greens, like spinach, arugula, and kale have high amounts of vitamins E and C, both of which help to fight wrinkles and dark under-eye circles. They also have carotenoids that protect cells and even prevent certain types of cancers.
3. Fatty Fish
If you're in the mood for seafood, opt for a fatty fish such as cod, salmon, or herring. They're full of omega-3 fatty acids, which produce certain oils that keep the skin moisturized and glowing, whereas a deficiency of omega-3s can lead to dry or cracked skin. Additionally, these fish are high in vitamin E, which has anti-inflammatory benefits that help acne and redness.
If you're looking for new ways to take better care of your skin, visit the team at Way Gone Aesthetics in Honolulu, HI. Their team of registered, licensed medical professionals will help you look your best with anti-aging treatments like chemical peels, facials, and microneedling. They pride themselves on providing individualized treatments in a relaxing setting. To learn more about their anti-aging services, visit them online, or call (808) 721-6518 to schedule an appointment.