Over 53 million adults suffer from one or more of 100 different types of arthritis. While some risk factors are out of your control, you may be able to minimize your risk—or at least delay the onset of symptoms—and subsequently, postpone the need to take arthritis medication daily. Below is a guide to help you reduce the risk of developing arthritis.
How to Reduce the Risk of Arthritis
1. Maintain a Healthy Weight
Carrying extra weight will strain your joints over time, especially in your lower limbs. Being overweight is a major risk factor for knee osteoarthritis in particular. To prevent developing joint disease, make sure to maintain a healthy lifestyle, complete with regular physical activity.
2. Fill up on Omega-3 Fatty Acids
Omega-3 fatty acids, which are found in foods like fish, walnuts, flaxseeds, and soybeans, can reduce inflammation. Chronic inflammation is a risk factor of rheumatoid arthritis and can worsen symptoms in those who already have it.
3. Mitigate Potential Injuries
If you injure your joints, it can damage the existing cartilage, forcing them to wear out faster than normal. Take steps to avoid potential injuries whenever possible. For example, wear adequate safety gear when playing sports, lift heavy objects with care, and try to maintain good posture.
4. Wear Proper Shoes
Wearing ill-fitting shoes—or high heels—can damage your joints over time. Damaged joints are more vulnerable to arthritis. Skip the high heels and opt for shoes that provide sufficient support whenever you can.
5. Increase Your Intake of Vitamin D
Vitamin D is essential for strong bones, so talk to your doctor if you don’t think you’re getting enough of this critical nutrient. It’s important for those who have already been diagnosed with arthritis to monitor their vitamin D levels as well because some kinds of arthritis medication can contribute to a deficiency.
If you or someone in your family needs arthritis medication, you can rely on Prime Care Drug & Surgical Corp. in Brooklyn, NY. This full-service pharmacy can meet all your prescription and over-the-counter medication needs. And thanks to their convenient delivery services, which those throughout the entire New York City area can take advantage of, obtaining essential medication has never been easier. They even carry specialty drugs that other pharmacies do not. To arrange for the delivery of your arthritis medication, call (718) 513-6644 or visit their website to see a list of their services.