The holidays are the time of year when most people look forward to indulging in their favorite foods and forgetting about the pressures of dieting and losing weight. But, as any medical care provider will attest, there's no reason you can't enjoy the foods of the season and still be mindful of your health and wellness. Here are some guidelines that medical care professionals often give their patients to encourage healthy eating over the holidays.
3 Tips for Healthy Holiday Eating
1. Don't Skip Meals
It's a common practice at holiday get-togethers for the host to plan a big, festive meal. In preparation for this epic feast, many choose to skip other meals throughout the day to balance out the larger intake of food. But, skipping meals will only encourage you to overeat when it comes time to dine. If maintaining a regular eating schedule on the day of a holiday meal is too much of a challenge, aim to at least have breakfast. Those who eat a high-protein breakfast tend to consume fewer calories throughout the day.
2. Choose Smaller Portions
A lot of holiday meals are massive buffet spreads where you can help yourself to as much as you want of anything. There's no reason you can't partake in Grandma's homemade dressing or your aunt's prizewinning apple pie. Just be aware of the size of the portions you're taking. Go for a smaller scoop or thinner slice of whatever you put on your plate. It's a tiny change, but your waistline will thank you.
3. Stay Active
After a substantial holiday meal, it's easy to flake out in front of the television or take a nap on the couch. But, a little moderate exercise can go a long way in starting to burn off all those calories. Medical care providers suggest a brisk, 30-minute walk right after a meal to increase the odds of weight loss. Invite family or friends to join you. Don't think of it as exercise; consider it a way to reconnect with loved ones in the great outdoors.
These pointers will ensure a happy holiday that won't compromise your health and wellness. When health issues strike, trust the medical care team at 181 St. Urgent Care Center. Their family medicine providers offer both primary and urgent care services to people throughout Washington Heights and Upper Manhattan. To learn more about them, or to schedule a same-day appointment, call (347) 756-6000 or visit their website.