Crown Heights, New York
369 Utica Ave.
Brooklyn, NY 11213
(718) 771-0078

Eye Doctor's 3 Tips to Reduce Winter Dry Eye December 12, 2018

Crown Heights, Brooklyn
Eye Doctor's 3 Tips to Reduce Winter Dry Eye, Brooklyn, New York

Dry, itchy eyes can be a symptom of various health factors — including allergies, improper contact lens care, or your environment. But, if you find your eyes are particularly dry in the winter, it may be a result of some unhealthy habits. Here are some that eye doctors say often cause dry eye in the colder weather.

3 Habits That Cause Dry Eyes in Winter

1. Using the Bathroom Exhaust Fan

The bathroom fan can be useful to reduce humidity after a hot bath or shower. However, in most homes, it’s not necessary to use it year-round. During the winter, leave the exhaust fan off while you’re bathing to minimize dry air. If your bathroom has a window, try opening it a crack instead to release excess humidity.

2. Heating Your Home

eye doctorYou rely on your heating system to keep you warm and cozy in the winter months. But, just as air conditioners can dry out your eyes in summer, so can central heating in winter. Hot, dry air can dehydrate the eyes, particularly if you tend to turn up the thermostat or have heating vents near your bed. Try lowering the temperature a few degrees to decrease dry eyes and save energy; also, avoid sitting or lying too close to vents.

3. Not Drinking Enough Water

Many people associate dehydration with heat; it’s true that when you’re sweating, you need to replenish your fluids more frequently. However, during the winter you’re at risk of becoming dehydrated because the cold may make you feel less thirsty. That’s not to mention that consuming sugary treats and celebratory alcoholic drinks can further dehydrate you. Eye doctors advise even slight dehydration can affect your eye health, reducing their ability to stay lubricated. Drink plenty of water and eat fresh produce and water-based soups this season to combat dehydration.

 

If you’re experiencing chronic eye irritation or dryness, see your eye doctor to ensure it isn’t the result of an underlying health condition. Your optometrist may also recommend the use of eye drops to reduce symptoms. If you’re a Brooklyn, NY, resident, turn to the trusted vision care team at Clear Vision Center. For over a decade, they’ve been one of the city’s most respected optometrists, offering a range of services from exams to contact lenses and glasses. Call (718) 771-0078 to speak with a friendly team member or visit the website to learn more about their services.

Other Announcements, Events and Deals from Clear Vision Center
4 Ways to Prepare for an Eye Exam, Brooklyn, New York
Like going to the dentist every six months and getting a physical every year, routine eye exams help you stay proactive about your health. During the visit, the eye doctor determines...read more
4 FAQ About Prescription Glasses, Brooklyn, New York
Many people rely on prescription glasses every day. Some may use them for specific tasks, while others may need them to see clearly at all times. Regardless, you may have questions a...read more
3 Possible Reasons Your New Eyeglasses Are Giving You a Headache, Brooklyn, New York
Getting a new pair of eyeglasses can completely change your life for the better. However, there can be an awkward adjustment period that results in tension headaches. Here are a...read more
4 Types of Vision Tests, Brooklyn, New York
There are a few different vision tests you may have to take during an annual eye exam. Learning more about them ahead of time will give you a better understanding of how your vi...read more
3 Signs Your Child Might Need Eyeglasses, Brooklyn, New York
Determining early signs of vision problems can help your child improve their performance in and outside of school. As parents, you need to ensure that your child gets the right nutri...read more