Miso, a paste made from fermented soybeans, has been a staple ingredient in Japanese food for thousands of years. It is commonly enjoyed in soup, but can also be used as a marinade or sauce. While many people enjoy the condiment because of its delectable blend of salty and savory flavors, there’s another reason to consider ordering a dish with miso: its many health benefits.

3 Reasons Miso Is So Healthy

1. Contains Essential Nutrients

Despite being fairly low in calories, miso packs a powerful punch of nutrients. It contains protein and fiber as well as micronutrients like manganese and copper. Additionally, it is considered a good source of plant proteins, fat, minerals, and microorganisms, all of which can help boost immunity. Some researchers even believe traditional Japanese food staples like miso have played a role in preventing serious diseases like cancer.

2. Reduces Antinutrients

Miso is fermented, so it undergoes a metabolic process that produces chemical changes. Fermented foods have been shown to reduce the types of antinutrients that prohibit nutrient absorption, allowing the body to absorb a greater concentration of beneficial vitamins and minerals. Fermentation also makes foods like grains and beans more easily digestible.

3. Promotes Healthy Gut Flora

Researchers have established a strong connection between having healthy gut flora and the body’s ability to fight harmful toxins and bacteria. A few properties of miso support healthy bacteria within the gastrointestinal tract, including its high concentration of probiotics and the fact that it is fermented. The Japanese food can also reduce digestion troubles, including those associated with inflammatory bowel disease.

If you’re ready to explore the health benefits of miso firsthand, visit Waioli Grill & Cafe in Honolulu, HI. Serving lunch and dinner, their chef has more than two decades of experience preparing authentic Japanese food using only the finest ingredients. Their popular lunch set gives you a choice of one of five main dishes and three soups along with two sides. Explore their full menu online, or call (808) 734-5298 to make a reservation.