Returning to work after a loved one’s funeral service can be a difficult transition. While the normality of daily routine might prove to be a welcome distraction, there may be times when you feel almost overwhelmed by grief. If the prospect of continuing on with your life seems nearly impossible, the following guide should make it easier to cope.

How to Cope With Returning to Work After a Funeral Service

1. Focus on One Task at a Time

While there’s no need to completely jump back into the swing of things, maintaining a level of productivity could alleviate some of the grief. Evaluate the list of tasks that have to be performed throughout the week and select one or two to focus on for that day. This will provide a reprieve from your grief and could create a sense of balance within a topsy-turvy roller coaster of emotions.

2. Find Someone to Talk With

Even though hiding away in the office may seem appealing, it’s not healthy to totally cut yourself off from everyone else when dealing with grief. Set up a meeting with a supervisor or a representative from human resources as soon as possible after the funeral service. Be honest about how you’re feeling and help them understand what’s going on so they can provide support.

3. Locate a Safe Space

Grief is a process, and there may be times throughout the day when the tears just have to flow. Instead of trying to stifle the emotions, find a quiet place within the office where you can retreat. This could be in a bathroom stall or a nearby stairwell. Giving yourself space to deal with these feelings will make it easier to get through the day without becoming completely overwhelmed.

Our team at Abriola Parkview Funeral Home in Trumbull, CT, is committed to helping clients with all their needs when organizing prearranged funeral plans and provide the assurance that your wishes will be fulfilled. We pride ourselves on our comprehensive funeral services and are glad to answer any questions. Call (203) 373-1013 today to speak with a member of our team about prearranged funeral plans and visit our website to explore our services further. You can also connect with us on Facebook for regular updates.