When it comes to teeth cleaning, did you know that some foods can actually brighten your smile? While most people are aware of the foods that damage teeth, dentists also encourage the consumption of healthy foods, some of which offer natural scrubbing properties. The following are just a few of the foods that can improve the health of your smile.
4 Foods That Promote a Whiter & Brighter Smile
Because apples are fibrous, they gently scrub away surface stains on the teeth. Chewing an apple also boosts saliva production, which prevents bacteria and plaque from clinging to teeth and contributing to decay. If you’re concerned about bad breath, apples act as a natural breath freshener, making them a great after-meal treat.
Almonds are good for teeth both inside and out. Because they contain calcium, they help strengthen tooth enamel. Much like apples, they are also fibrous, which means they can clean your teeth as you chew. Almonds are also a convenient snack, which makes them the perfect addition to your lunch at work or school.
Acidic foods and drinks can damage tooth enamel. As enamel degrades, bacteria will make its way into the tooth and cause decay. Cheese combats acid in your mouth to keep your enamel intact. Cheese also contains calcium and protein, which strengthen teeth and promote proper gum health.
4. Kale & Spinach
Leafy greens like kale and spinach offer endless health benefits. When it comes to teeth cleaning, their high fiber content helps keep teeth clear of plaque and bacteria. They also contain ample nutrients, such as calcium and vitamin B. You can eat leafy greens in a salad or add them to sandwiches or a smoothie for a quick and easy health boost.
Along with your diet, paying regular visits to a trusted dentist is another important component of good oral health. Cabarrus Health Alliance in Kannapolis and Concord, NC, offers a wide range of dental health services, including teeth cleanings. During your appointment, a dentist will evaluate your current dental health and offer solutions for common issues. They also provide pediatric dental service, so your kids can get an early understanding of the importance of oral hygiene. Schedule a teeth cleaning appointment for you or a loved one today by calling (704) 920-1070. Visit them online to see a complete list of their services.