While winter weather can be tough on everyone, it can be especially risky for older adults. Seniors are more likely to suffer from health problems that make it difficult to deal with winter’s freezing temperatures. Whether your elderly loved one resides at home or in a senior living community, it’s important to be aware of common winter hazards and how to avoid them.

3 Winter Dangers for Seniors

1. Hypothermia

Hypothermia is a condition that occurs when the body loses heat faster than it produces it. Seniors tend to have less fat on their body and a reduced ability to sense temperature, so they are more susceptible to hypothermia. To stay warm, seniors should dress in layers when they go outside — think wool or thick flannel, as well as weatherproof boots to keep the feet dry. Additionally, keep the thermostats at around 68 to 70 degrees.

2. Painful Joints

Arthritis is more common in older adults and can be more difficult to manage in the wintertime. The cold and damp air can cause more frequent aches in their joints. Seniors should perform mild exercises to reduce pain and stiffness, such as walking around their senior living community and swimming indoors.

3. Flu

The flu is more prevalent during the winter months. Many elderly people who live in a senior living community have weakened immune systems and are more likely to suffer complications from the flu. It’s important for seniors to get a flu vaccination to reduce their risk of catching the virus. Make sure your elderly loved one sanitizes their hands often, and use disinfectant on frequently touched objects and surfaces to maintain a safe environment.

If you are looking for professional care for your elderly loved, turn to GrandeVille Senior Living Community in Rochester, NY. The assisted living facility has been in business for more than 40 years and provides everything from memory care to adult day care throughout the Finger Lakes region. The staff members strive to create a comfortable and happy environment for all the residents and plan fun activities every week, including card games, ice cream socials, and musical concerts. For more information about their services, call (585) 621-6160 or visit their website.