Millions of Americans die each year from chronic diseases, many of which are preventable. From routine physical exams to immunizations, preventive care is an area of health care that aims to help patients improve their overall wellness through a variety of services. Here’s a brief overview of the importance of being proactive and how it can benefit your physical and mental well-being.  

What Is Preventive Health Care?

Preventive health care covers any type of medical service that reduces the risk of illness. During an annual physical, a doctor will review you and your family’s medical history and test your overall health to look for any changes or warning signs that may warrant a more detailed exam. Other important preventive services include vaccinations, cancer screenings, and mental health evaluations. 

What Are the Benefits?

Routine health screenings can catch serious diseases at their earliest stages. For illnesses like cancer and diabetes, an early diagnosis can significantly increase an individual’s chances of successful treatment. A doctor can also identify risk factors such as obesity or smoking and recommend wellness plans to improve your physical health. Not only does this increase your life span, but it can also help you avoid costly medical bills and negative side effects from treatments. 

How to Practice Preventive Care?

Make preventive care a priority by scheduling annual physicals with your doctor. If you’re at risk for prostate or breast cancer due to age or family history, stay consistent with your prostate or mammogram screenings. Other ways to maintain your health involve making changes to your lifestyle, such as eating a well-balanced diet and engaging in exercise a few days a week. A proactive and healthy lifestyle will pay enormous dividends for you and your loved ones.

When it’s time to book a routine physical exam with a doctor, turn to the health care providers at Lexington Family Physicians in Lexington, NC. The family practice is dedicated to offering the highest-quality health care for patients of all ages, from physical exams to gynecology and dermatology. Call (336) 249-3329 to schedule an appointment with one of their physicians or visit their website for more information about their list of services.