Are you on your feet all day for work? If so, you might struggle with foot pain and soreness by the time you get home. To keep your discomfort in check, refer to the following tips on how to keep foot pain at bay.
4 Ways to Minimize Foot Pain After Work
1. Use Arch Support
Heel and foot pain often stems from poor support from your shoes. Over time, you may develop a number of chronic issues, such as plantar fasciitis or tendonitis. Put gel or cushion insoles in your work shoes to distribute the pressure in your feet evenly.
2. Soak in Epsom Salt
Epsom salt has natural anti-inflammatory benefits. Pour some in a bath or wash basin, and soak your tired feet in the warm water for as long as you like after work. Add essential oils, such as peppermint or eucalyptus, to make the soak even more cool and soothing.
3. Do Stretches
Once you get home, do a series of calf raising stretches. Stand on your tiptoes and lower your heels back down to the ground 10 times. Follow this with a runner’s stretch by planting your hands against a wall, extending one foot behind you, pressing your heel into the floor, then repeating on the other side.
4. See a Podiatrist
Regardless of your foot pain levels, it never hurts to make an appointment with a podiatrist. In addition to fitting you for custom insoles, they’ll provide a personalized care plan on how to stay on your feet in a way that’s beneficial for your whole body.
For over 40 years, Westside Podiatry Group has specialized in treating a variety of foot problems, including pain, ingrown toenails, heel spurs, and bunions. They offer convenient same-day appointments to their three locations in Rochester, Greece, and Gates, New York, to set you on the path to lasting relief. Call them at (585) 225-2290 today to set up an appointment to address your foot pain, and visit them online to learn more about their qualified team and services.