The death of a family member or close friend is a difficult loss to heal from. Long after the funeral services are over, you may still have feelings of deep sorrow concerning your loved one. Did you know that the changing seasons can have an impact on your grief? Here’s an overview of how winter, spring, summer, and fall can affect your grief:

Winter

In the wintertime, there’s limited sunlight, cloudy skies, and cold temperatures on a daily basis. This can increase feelings of grief, particularly if funeral services occurred recently. The winter weather decreases many people’s desire to exercise, socialize, or be productive. Additionally, many individuals are affected by Seasonal Affective Disorder or SAD, in which the cold, dark weather increases feelings of depression, fatigue, and isolation.

Spring

Spring is a time of rebirth. The days grow longer and the temperatures rise, so it’s easier to get out of the house and participate in activities. Many people have their spirits lifted when spring arrives. While you can’t undo your loss, you can begin to move on with a fresh start with the changing season. 

Summer

If you’ve recently attended funeral services for a loved one, this season might not be as enjoyable as it was in the past. You may find it difficult to manage feelings of grief while loved ones go about their usual summer activities. Don’t feel pressured to ignore your grief. Instead, focus on self-care, and spend time with family and friends when desired.

Fall

Fall is another season of transition, like spring. Depending on when funeral services took place, you may be dealing with a new sense of loss, or have put some grief behind you. Fall is a time full of holidays focused around family and togetherness, and these events can buoy your spirits no matter where you are in the grieving process. 

If you just lost a loved one, turn to the professionals at Middendorf Funeral Home in Ft Mitchell, KY. The funeral home has been in business for 150 years and provides invaluable assistance for every step of planning a funeral. They will take the time to carefully listen to your funeral needs and create a beautiful and memorable service for your loved one. For more information about their funeral services, call (859) 341-7800 or visit their website.