Most people experience stress occasionally, but when does this take a toll on your health? While it is healthy to experience some stress, chronic stress can eventually harm your adrenal system. Naturopathic doctors link this condition, and other adrenal disorders, to a variety of causes, and there are steps you can take to support a healthy adrenal system. 

What to Know About Adrenal Health

What Are Adrenal Glands?

Your adrenal glands are located above your kidneys. These small organs are part of the endocrine system, regulating the stress hormone called cortisol. Healthy glands will increase cortisol during the day and decrease at night, regulating alertness and sleep. They also play a role in blood sugar, blood pressure, and sex hormones. Adrenals release adrenaline to respond to external threats, triggering a fight or flight response. 

What Causes Poor Adrenal Health?

Many naturopathic doctors monitor adrenal health on a spectrum, ranging from healthy function to Addison’s disease, or chronic adrenal insufficiency. Many individuals with less-than-optimal function are experiencing adrenal fatigue. This is often the result of overworked glands. Chronic stress can strain your adrenals, which can then harm your immune system, spike your blood pressure, and lead to insulin resistance. It is also thought to interfere with sleep, cause weight gain or weight loss, and harm libido. 

How Can You Care For Your Adrenal Wellness?

One of the best ways to support your adrenal health is to see a naturopathic doctor. These holistic physicians can diagnose your symptoms, using holistic treatments to improve adrenal function. They will likely recommend lifestyle changes like getting enough sleep, exercising, eating well, and practicing stress management. You may also require traditional treatment as well, so the homeopathic doctor may refer you to another physician.

Ready to check in on your adrenal health? The naturopathic doctors at A Path to Natural Health can help you control your hormones and improve your overall wellness. Based in Issaquah, WA, these homeopathic professionals have 25 years of experience in the field of natural medicine. They offer treatments including acupuncture to help patients manage pain, improve blood floor, and boost overall wellness. From your first appointment, they will focus on your individual needs and provide comprehensive lifestyle coaching. To view a full list of treatments, visit their website. You can also call (425) 270-3047 to make an appointment.